Greetings, girls from Venus & boys from Mars! You have stepped in the online abode of Little-Miss-Wendy, which houses her mindless musings and lovely rantings. She blogs to express, not to impress. You're obviously permitted to have a look around, but of course, itchy fingers aren't entertained - so don't take what's not yours. ;)
Dear haters, you just see my glory not my story! Be a girl with a mind, a bitch with an attitude, and a lady with class ♥
my weekends seems like weekdays. URG! busy cum tire-d.
as usual, work is boring. thrfore, i came here to blog.
i was reading sm magazines, & i came across smth interesting.
i noe almost everyone loves snacks, like fries, ice-cream etc.
here are sm wise snacks to choose frm, if ure craving for one.
STRESS >Pistachios
If you are feeling frazled, unwind it w a handful of nuts. According to a study by Penn State University, participants who ate pistachios daily record-d lower blood pressures than those didnt. Its high lvl of plant sterols, fibre, anti-oxidants, healthy fats & other nutrients help improve the body's response to stress.
CONSTIPATION >Coffee
A mornin cuppa isnt smth tat comes when u tink of high fibre fds. however, a recent study frm Spanish National Research Council shows tat coffee contains higher lvls of soluble fibre than other beverages. One cup of instant coffee has abt 2g of fibres whereas pulp-free orange juice has none. now, u can do a coffee run!
BLOAT >Bananas
If you are bloat-d, its probably cos ur body is lacking in potassium, which helps regulate blody fluids lvl. Woman requires 47oomg of mineral daily. Grab a banana after lunch or slice some into ur yogurt (also full of potassium) if u wake up looking alittle puffy. Wash it down w a glass of orange juice & you'll get xtra 5oomg.
im always bloated, thrfore i nid a banana! :/
im deprive of slp, wad snacks can i take rathering den slping?!
POSTED BY LITTLE-MISS-WENDY @ HTTP://LITTLE-MISS-WENDY.COM
ONLINE(S), 
Monday, January 14, 2008 
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